BCBA Corner: Communicating Clearly for Better Behavior
How we give instructions can significantly impact how well children listen and follow through. One simple yet effective strategy is utilizing alpha commands—clear, short, direct instructions that eliminate confusion and minimize the chances of negotiation.
What Are Alpha Commands?
Alpha commands are short, specific, direct instructions telling a child what to do. They establish clear expectations while maintaining a firm and supportive tone. Asking questions or making vague suggestions can lead to confusion or resistance.
Why Are Alpha Commands Important?
They Provide Clarity: Clear, direct instructions help children understand precisely what is expected. “Get your Jacket” is much more effective than saying, “Can you get your jacket?”
They Reduce Negotiation: Asking, “Are you ready to start your homework?” suggests a choice. Instead, say, “It’s time to start your homework now.” This sets a clear expectation.
They Increase Cooperation: Children respond better to confident, direct language. “Sit down at the table, please,” is more effective than “Do you want to sit down now?”
They Build Independence: Using alpha commands consistently helps children learn routines and expectations, promoting independence and self-regulation.
How to Use Alpha Commands Effectively
✔️ Be Direct: Use a calm but firm tone and avoid unnecessary words.
✔️ Give One Directive at a Time: Too many directions at once can be overwhelming.
✔️ Use Positive Language: Instead of saying, “Stop running,” say, “Walk, please.”
✔️ Pause for Processing: Allow a few seconds after the command before repeating or providing assistance.
✔️ Offer Choices When Appropriate: If there’s an option, phrase it clearly—“Do you want to use a pencil or crayons for your worksheet?”
By practicing alpha commands, we can help children feel more confident about what is expected and encourage positive behavior.
